Kevin William Grant- Professional Certified Coach & Life Coach - Relationships

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Relationships

August 26, 2023

Bridging Perception and Reality: Addressing Cognitive Biases in Therapeutic Practice

Understanding cognitive biases, particularly those related to self-assessment of intelligence and abilities, is crucial as it can impact decision-making, educational outcomes, and interpersonal relationships.

August 24, 2023

A New Dawn: Reclaiming Life After Confronting Shame

Shame is a deeply rooted emotion that can have profound psychological impacts. Chronic or intense shame can lead to significant psychological and behavioral challenges.

August 19, 2023

The Healing Arc: From Childhood Trauma to Compassionate Forgiveness

With acceptance, understanding, and compassion, it is possible to rise from the ashes of trauma and embrace a life of purpose and joy.

August 17, 2023

The Informed Client: Exploring Choices, Styles, and Sensitivities in Psychotherapy

This article unravels my exploration into the many criteria we employ consciously and subconsciously in selecting a therapist and the dynamics that can lead to a diminished focus in therapy.

August 11, 2023

Unlocking Vulnerability: Understanding and Overcoming Intimacy Fears

Fear of intimacy and vulnerability anxiety can be challenging barriers to fulfilling relationships, but they are not insurmountable.

August 06, 2023

Family Financial Greed and Jealousy: The Psychological Underpinnings and the Path Forward

The entwinement of financial matters with family dynamics can give rise to intense emotions, such as greed and jealousy.

Breaking Free: Overcoming Narcissistic Abuse and Fostering Mental Health Recovery

The intricate dance of narcissism in relationships can trigger a cascade of consequences, muddying the clarity of boundaries, escalating conflicts, contributing to patterns of abuse, and fostering deep-seated trauma.

The Loneliness Epidemic: Understanding and Combating the 'Friendship Recession'

Loneliness has been linked with various mental health problems. Research indicates that people experiencing loneliness are more susceptible to diseases and find recovering from illnesses or injuries more challenging.

Unraveling Revenge: Its Psychological Effects and the Healing Power of Forgiveness

While revenge can be seen as a self-defensive mechanism developed through evolution, it is also associated with significant adverse psychological and physical impacts, affecting personal well-being and social relationships.

Feelings are valuable sources of information but don’t let them run your life.

Emotions function to give information to the individual experiencing them about their interactions in the world.

The Psychology of Self-Esteem

Self-esteem refers to an individual's overall subjective emotional evaluation of their own worth. It encompasses beliefs about oneself (such as "I am competent" or "I am not competent") as well as associated emotions such as triumph, despair, pride, and shame.

Self-Esteem and Mental Health

Self-esteem refers to an individual's subjective evaluation of their worth or value. Self-esteem is associated with mental health and well-being.

Powerful Strategies for Developing Empathy

Empathy is a powerful force that helps maintain social order and cooperation. It is the skill that allows people to understand and relate to others.

10 Ways Strategic Alliances Benefit Coaches

A strategic alliance is formed when two or more businesses join forces to achieve a mutual benefit. The idea is to help both businesses share knowledge, pool resources, and add profit to their bottom lines.

Six Behaviors of Toxic Co-Workers

Toxic work cultures make going to work feeling miserable. In a toxic culture, new ideas can’t thrive; people can’t be honest; bullying occurs, leaders are given the power that can go to their heads and fuel their egos.

Embracing Change: My Journey from Corporate to Creativity

Reflecting on six years since leaving the corporate world, I'm delighted to report that life can indeed flourish outside the traditional rat race. Everything turned out well, and I've found myself even happier and more at peace in this new chapter.

Compassionate Coaching for Grieving and Mourning Clients: A Quick Guide

Grief is our natural response and private reaction to loss, and there is nothing unhealthy or problematic about the act of grieving.

February 12, 2023

Optimizing Therapy: How to Make Your Therapy Sessions Effective

Getting the most out of therapy requires an alternation of spontaneity and focused reflection. Letting your feelings and thoughts flow freely is essential.

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More Posts

Breaking the Cycle: Innovative Approaches to Overcoming Rumination and Worry

December 15, 2023

Fading Self, Elusive Reality: Navigating Through the Fog of Depersonalization/Derealization Disorder

July 07, 2024

Navigating Life's Stages: An Empirical Review of Erikson's Psychosocial Model

July 10, 2024

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