Kevin William Grant- Professional Certified Coach & Life Coach - Stress

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Stress

The Process and Benefits of Psychodynamic Therapy

Psychodynamic therapy (PDT) is a therapeutic approach that helps individuals explore unresolved issues and conflicts from their past.

Mindfulness a Soothing Solution for your Mind, Protecting Mental Health

Mindfulness has emerged as a formidable ally in the quest for sustainable strategies to safeguard mental health.

The Psychology of Self-Esteem

Self-esteem refers to an individual's overall subjective emotional evaluation of their own worth. It encompasses beliefs about oneself (such as "I am competent" or "I am not competent") as well as associated emotions such as triumph, despair, pride, and shame.

Six Stages to Achieve Lasting Change

People who take action and fail in the next month are twice as likely to succeed over the next six months than those who don’t take any action at all.

Six Behaviors of Toxic Co-Workers

Toxic work cultures make going to work feeling miserable. In a toxic culture, new ideas can’t thrive; people can’t be honest; bullying occurs, leaders are given the power that can go to their heads and fuel their egos.

Embracing Change: My Journey from Corporate to Creativity

Reflecting on six years since leaving the corporate world, I'm delighted to report that life can indeed flourish outside the traditional rat race. Everything turned out well, and I've found myself even happier and more at peace in this new chapter.

Everyone loses when employees are intentionally 'setup-to-fail' by incompetent management

When an employee fails, the problem is often assumed to be the employee's fault and responsibility.

Compassionate Coaching for Grieving and Mourning Clients: A Quick Guide

Grief is our natural response and private reaction to loss, and there is nothing unhealthy or problematic about the act of grieving.

Five critical warning signs your organization has a culture of exclusion

When employees feel they belong, they’ll give you their best. When they don’t, you’ll get only scraps from them. Consider the power of belonging as a motivator for engagement.

Workplace Bullying is a Serious Issue. Take Decisive Action To Protect Your Physical and Mental Health

Workplace bullying is harmful, targeted behaviour that happens at work. It might be spiteful, offensive, mocking or intimidating. It forms a pattern, and it tends to be directed at one person or a few people.

What is a panic attack? and How do you manage them?

Panic attacks typically begin suddenly, without warning. They can strike at any time — when you're driving a car, at the mall, sound asleep, or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently.

October 17, 2021

Ten Signs You're Emotionally Exhausted and What to Do About It

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. When people experience emotional exhaustion, it can make them feel emotionally drained, overwhelmed, and fatigued. These feelings tend to build up over a long period, though people may not notice the ...

August 07, 2021

The impacts to your body when you hate your job, and what to do about it.

Everyone has bad days at work, but there are signs that employees need to watch out for before a bad week at the office turns into never-ending, debilitating work stress that ruins your health. A toxic job can make you sick in a multitude of ways.

Crisis Management Professionals Use To Diffuse Conflict Effectively

You can’t reason with an unreasonable person, but there are proven techniques to manage these situations better. I’ll share proven tactics that professional crisis intervention teams use, and you can learn them, too.

February 06, 2021

Five Steps to achieve a successful and rewarding career transition

It is estimated that the average person will change careers five to seven times in their working life and that approximately 30 percent of the workforce will change jobs every 12 months. But how do people manage to do this? In some cases, they seek the help of a Transitional Career Coach.

October 24, 2020

3-Core Benefits of Mindfulness on Your Health and Wellbeing

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and is a key element in stress reduction and overall happiness.

October 21, 2020

Mindfulness 101— 5 Easy Mindfulness Activities

Mindfulness is the essential human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Here are four mindfulness exercises you can try and an easy way to meditate.

Six signs your co-workers are toxic and three effective ways of responding

Research indicates the single most important factor in team success or failure is the quality of relationships on the team. One toxic team member is all it takes to destroy a high-performing team.

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More Posts

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Navigating Artificial Intelligence (AI) Integration in Corporate Environments

May 29, 2024

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