Kevin William Grant- Professional Certified Coach & Life Coach - Anxiety

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Anxiety

September 09, 2023

Navigating the Emotional Storm: Understanding the Deeper Impact of the COVID-19 Pandemic

Delve into scientific research about the immediate health impacts of COVID-19. Uncover the Pandemic's profound emotional and psychological ripples across diverse sectors of society—from expectant fathers to frontliners and transformation in a world reshaped by a global crisis.

September 07, 2023

The Unseen Wounds: A Comprehensive Look into Posttraumatic Stress Disorder (PTSD)

Delve into the intricate dance between trauma, brain adaptations, and recovery. Explore groundbreaking research on PTSD, evolving treatments, and understand the profound impacts of untreated trauma.

September 03, 2023

Charting the Human Journey Through a Pandemic: COVID Research Summary for August 2023 #1

Delve into the latest insights from August 2023, exploring the diverse and resilient human experiences amid the COVID-19 pandemic. From the hidden struggles of last responders to the hope anchored in interpersonal relationships, glimpse into the pandemic's far-reaching impact.

August 24, 2023

A New Dawn: Reclaiming Life After Confronting Shame

Shame is a deeply rooted emotion that can have profound psychological impacts. Chronic or intense shame can lead to significant psychological and behavioral challenges.

August 22, 2023

Advances in Bipolar Disorder Treatment and Recovery: A Quick Guide

People with bipolar disorder can present in various ways to a therapist, often depending on whether they are in a manic, hypomanic, depressive, or euthymic (stable) phase.

August 20, 2023

Obsessive-Compulsive Disorder Unpacked: A Quick Guide

Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting psychological disorder characterized by uncontrollable, recurring thoughts, known as obsessions, and behaviors, referred to as compulsions.

August 17, 2023

Panic Attacks Unpacked: A Quick Guide

A panic attack is a sudden surge of intense fear or discomfort, peaking within minutes, with accompanying physical and cognitive symptoms.

August 15, 2023

Intergenerational Trauma: Bridging Histories for Healing Futures

Intergenerational trauma, also known as transgenerational trauma or historical trauma, refers to the transmission of trauma from one generation to the next.

August 13, 2023

Toxic Workplaces Unmasked: Spotting the Signs, Taking Action, and Charting the Path to Recovery

A toxic culture has a detrimental effects on employees, ranging from burnout and depression to physical health problems, including stress-related illnesses and decreased job satisfaction and performance.

August 11, 2023

Unlocking Vulnerability: Understanding and Overcoming Intimacy Fears

Fear of intimacy and vulnerability anxiety can be challenging barriers to fulfilling relationships, but they are not insurmountable.

August 06, 2023

Trauma Flashbacks: The Struggle, The Science, and The Steps Forward

Flashbacks are sudden and often vivid re-experiencing of past traumatic events. Unlike a simple memory recall, flashbacks can feel like a traumatic event is happening now.

Unraveling Revenge: Its Psychological Effects and the Healing Power of Forgiveness

While revenge can be seen as a self-defensive mechanism developed through evolution, it is also associated with significant adverse psychological and physical impacts, affecting personal well-being and social relationships.

The Process and Benefits of Psychodynamic Therapy

Psychodynamic therapy (PDT) is a therapeutic approach that helps individuals explore unresolved issues and conflicts from their past.

Mindfulness a Soothing Solution for your Mind, Protecting Mental Health

Mindfulness has emerged as a formidable ally in the quest for sustainable strategies to safeguard mental health.

The Psychology of Self-Esteem

Self-esteem refers to an individual's overall subjective emotional evaluation of their own worth. It encompasses beliefs about oneself (such as "I am competent" or "I am not competent") as well as associated emotions such as triumph, despair, pride, and shame.

Anxiety and Attention-Deficit/Hyperactivity Disorder (ADHD)

An ever-increasing body of research has found that there are widespread structural and functional, electrical and neurochemical differences in the brains of children with ADHD.

Six Behaviors of Toxic Co-Workers

Toxic work cultures make going to work feeling miserable. In a toxic culture, new ideas can’t thrive; people can’t be honest; bullying occurs, leaders are given the power that can go to their heads and fuel their egos.

Everyone loses when employees are intentionally 'setup-to-fail' by incompetent management

When an employee fails, the problem is often assumed to be the employee's fault and responsibility.

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